Yoga

It’s amazing how many people wait for the perfect moment to start (or continue) their yoga practice. A time when they are less busy, less tired, less irritated… And yet, the best course of action is the opposite. There is incredible value in yoga as your anchor in the times of stress. yoga teachers do

It’s kind of ironic that the modern image of yoga is firmly associated with women, considering its origins deeply rooted in patriarchal structure. We may take it for granted, but having access to yoga as women, being able to teach and practice, is a relatively new developments in the grand scale of yoga history. Historical

Like for so many others, yoga has been my go-to for grounding and self-care, especially during times of high stress. However, when yoga is part of your job, it’s easy for lines to get blurred, leading to burnout. In a way, I blame the hussle culture, the “daily streak” culture. Even practitioners who have no

how to fortify your practice with creativity and care