yoga with kindness: online classes and yoga retreats
yoga for ordinary bodies and extraordinary souls
“I tried yoga several times in the past but never really thought it was ‘for me’. I found Cat’s class through the climbing centre while recovering from an injury and it totally changed my perception of yoga altogether. With a focus on functional movements, I’ve seen real benefits in my strength and flexibility over a relatively short period. Cat keeps the classes accessible, but challenging and fun.”
“Cat’s classes are unique; every single time she throws a curve ball that makes you think about stripping it right back to basics and building it back up.
Cat holds a creative, challenging and safe space in person which translates perfectly with our latest way practising online.”
“The atmosphere is very friendly and calming, perfect for classes especially after a long day at work. Highly recommend taking lessons with Cat for any level but especially for beginners who want to take things at their own stride and slowly get into the world of yoga.”
hi there, I'm Cat
Bend and Ascend is a space dedicated to mindful movement, primarily focused on yoga. The name was inspired by my love of yoga and rock climbing, but I find that it applies to movement overall.
Explore the modern practice with me through personal reflection, asana breakdowns, and more.