Welcome to Bend And Ascend, a place set to explore and talk about the art of body movement.

I am a yoga teacher who happens to be a climber, and I  have a special place in my heart for circus arts, such as aerial silks, hoop, hand balancing, and acrobatic elements. In 2018 I started creating content as part of my work – writing yoga-related articles using my experience and expertise, sharing my thoughts on the place of yoga in the modern society, and creating reliable tutorials for individual yoga poses. I am also a keen recipe writer, focusing on healthy and affordable plant-based cuisine. If you are looking for a content creator, check out my portfolio or contact me directly. You can find my yoga class schedule here.