It’s kind of ironic that the modern image of yoga is firmly associated with women, considering its origins deeply rooted in patriarchal structure. We may take it for granted, but having access to yoga as women, being able to teach and practice, is a relatively new developments in the grand scale of yoga history. Historical […]
women in yoga: let us honour our roots Read More »
In a world that celebrates speed, productivity, and constant movement, slowing down can feel uncomfortable, almost rebellious. We’re conditioned to believe that rest is something we have to earn, that our value is tied to how much we accomplish in a day. But what if we started seeing slow living not as a sign of weakness,
the beauty of slow moments Read More »
It’s been a few years since the world collectively made a shift to online spaces – thanks, COVID! And while many studios have successfully reopened post-pandemic, this experience has undoubtedly changed the shape of yoga practice. For many people, online practice remains a more convenient choice, whether it’s following a pre-recorded class or attending a live lesson. Why
how to safety practice yoga online Read More »
Like for so many others, yoga has been my go-to for grounding and self-care, especially during times of high stress. However, when yoga is part of your job, it’s easy for lines to get blurred, leading to burnout. In a way, I blame the hussle culture, the “daily streak” culture. Even practitioners who have no
yoga burnout: reclaiming my space on the mat Read More »
