Anna’s Inversions Workshop

I am still buzzing as I type this – it’s the first workshop I attended since starting Bend and Ascend, and it exceeded all my expectations. The workshop took three hours and if I manage to retain half the information I learned today, my practice will improve dramatically. Inversion workshops don’t ever promise you’d be able to do a handstand by the end of the session, but they give you all the tools you’ll need to achieve it if you keep working on it. Continue reading “Anna’s Inversions Workshop”