EARLY BIRD LIVE (ZOOM)
Time: 7.00 – 8.00 AM
Price: £5 drop in, membership options available
A morning practice that will set you up for the day ahead – awaken your body and mind as we stretch, flow and breathe.
MOBILITY AND MOVEMENT YOGA LIVE (MINDBODY)
Time: 11.00 AM – 12.00 PM
Price: tiered membership options available
Dive into the world of functional movement and active mobility! This class focuses on making everyday movements easier and more efficient by building muscle and ligament strength and improving your mobility range through Yoga sequences. It’s open to everyone from Yoga-curious beginners to seasoned practitioners, and most importantly, it’s fun!