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Bend and Ascend

Bend and Ascend

Yoga teacher, content writer, recipe creator.

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Category: Workshops

Posted on March 16, 2018March 16, 2018

Five Reasons to Attend Yoga Workshops

Most studios and individual teachers run workshops alongside their regular classes, often focusing on a particular aspect of yoga – physical, or mental alike. Here are a few reasons why you should give it a go. Continue reading “Five Reasons to Attend Yoga Workshops”

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Upcoming Events

  • Early Bird Yoga July 6, 2022 at 6:00 am – 7:00 am
  • Early Bird Yoga July 13, 2022 at 6:00 am – 7:00 am
  • Early Bird Yoga July 20, 2022 at 6:00 am – 7:00 am

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Small person, big world.
Need to unwind mid-week? Join me for the Wednesday Wind Down stream! We'll be doing some gentle chair yoga, feeding snacks to bunnies, and chatting about yoga 🧘‍♀️ 🐇
Happy Mobility Monday! It's been a rough couple of weeks, I'm sure I'm not the only one feeling this way. So let's come together in movement and conversation.
So... funny story! During my online lesson on Monday, just as we were about to get moving, the Internet crashed and burned. Turns out, due to the weather conditions, the nearby village (where the mobile/internet tower is - don't come for me, I don't actually understand how Internet works) lost all power and my mobile Internet was not strong enough to carry it through.

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Recent Posts

  • Handstand Diaries – Don’t Stop Me Now June 21, 2019
  • Don’t Haggle With Self-Employed People April 4, 2019
  • Gym Yoga and Snobbery February 1, 2019
  • Six Alternative Ways to Keep Fit May 18, 2018
  • Five Reasons to Attend Yoga Workshops March 16, 2018
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