It’s been about two years since I started trying to learn handstands, and I just wanted to make some notes for my future self to look back on.
When I first started, holding a freestanding handstand seemed impossible. I would watch Instagram videos of people hanging upside down in their handstands, balancing between transitions from one leg position to the other, and just think “how on Earth?..”. How could these people stay upright and in control on their hands when I can’t even always balance on my feet? How do they have the guts to kick up knowing they might fall over? Where do they get the will power to practice day in and day out? What about those hand balancers who are raised on a platform, on a pair of canes, on the edge of a cliff?
Many people recall doing handstands as kids and feeling fearless, I never ever had that. I had to literally learn it all from scratch. Here’s a few things I learned along the way.
• Learning to fall out of a handstand was a huge turning point. Before I got the hang of twisting and cartwheeling out of it, I was overly cautious and usually didn’t kick up far enough unless there was a spotter, or I’d kick so far I’d land straight into a wheel position, putting too much pressure on my spine.
• No amount of workshops and training videos will make you do handstands if you don’t put the effort in. These days I train almost every day. Even in passing, I might kick up a few times or do a quick conditioning routine. I may not progress as fast as some people but it pays off.
• I was always taught to favour good execution vs just getting there. Shoulder and spine alignment vs banana back. Handstands with back against the wall might help you build up your wrist strength, but chances are, you’re getting into the habit of arching your back and not engaging enough through the body. Handstands facing the wall seem terrifying at first but long term they are much more helpful.
• Conditioning is key. Shoulder rotation, hip flexor compression, dynamic front body line, core drills (dish anyone?) – one of my handstand teachers, Anna Fooks, is an absolute queen of handstands and trust when I say she has to do those drills just like the rest of us.
• Warm up your wrists. Use your fingertips. When doing it on the ground, I find that the more solid and level the surface, the better (i.e. squidgy yoga mats and padded floors can actually make it harder to balance)
• My wrists are fairly flexible and yet I still find it much easier to balance on parallettes or blocks – it takes the pressure off the wrists and lets me work on engaging through the right parts of my body, try different variations and train endurance.
• Comparing yourself to others and setting deadlines isn’t going to make you better at handstands.
There you go, future Cat. If you find yourself about to quit, I hope you look back at this post and see how far you’ve come.
Human nature is a strange thing. We live in this capitalist reality, where people buy things they don’t need in bulk just because it’s cheaper and pay huge corporations for services that don’t require much effort from said corporations. Yet when it comes to paying a self-employed professional, these same people try and knock the price down, truly believing they deserve to pay less than everyone else. I see this as a self-employed yoga teacher, but it’s all around us – people trying to entice artists with “exposure”, and get their photographer friends to shoot their weddings for free.
Continue reading “Don’t Haggle With Self-Employed People”
1 in every 7 people in UK are a member of a gym. Running is one of the most popular and practised sports worldwide. Over 200 million people worldwide practice yoga. As much as I love yoga, today I’m going to talk about other ways of keeping fit and having fun at the same time. Continue reading “Six Alternative Ways to Keep Fit”
Most studios and individual teachers run workshops alongside their regular classes, often focusing on a particular aspect of yoga – physical, or mental alike. Here are a few reasons why you should give it a go. Continue reading “Five Reasons to Attend Yoga Workshops”
Every New Year’s Day comes with a wave of people bravely declaring their intentions to change their life. Ah, the New Year’s Resolutions! Ironically, they are often recycled from the year before – top five include losing weight, buying something significant – like a car or a house, unattainable amount of travel destinations, or books to read, or films to see. The key to sticking to your intentions is to start small and focus on quality vs quantity. Diving head first into the new lifestyle of yours gets overwhelming, so you have a cheat day. And then comes the guilt, so you find an excuse to postpone going back to your chosen resolution. The more radical the change, the more hesitant you become. So here is a list of New Year’s resolutions actually worth making, along with tips on easing yourself into it. Continue reading “NY Resolutions Actually Worth Making”
I was immediately drawn to PC700 after seeing tutorial videos, eagerly waiting for the product to be released so that I could order one. I did have a slight worry on the back of my mind that maybe it’s not as easy to use as it is shown, or that maybe its functionality is a little bit exaggerated. Thankfully, Ian and I were taking a trip to Dorset the following weekend so luckily for us, we had the Pongoose crew with us for our first experience, ready to show us the ropes (ha!) and answer any questions we may have had. Continue reading “Product Review: Pongoose Climber 700”
Photos kindly provided by Archie Cameron-Blackie
It’s no longer a secret – the Birmingham branch of The Depot which opened last month is clearly the biggest centre in West Midlands solely dedicated to bouldering, and I get to work there! It has hundreds of set problems, two training mezzanine areas, a café, and even its own shop. Continue reading “Inside The Newest Bouldering Centre in Birmingham”
How to stretch, strengthen, and climb higher.
I started reading this book expecting to see things I already knew, and I was so pleasantly surprised. Continue reading “Book Review: Yoga for Climbers by Nicole Tsong”
If you are an outdoorsy person, I’m sure this happened to you. You go for a walk in the park and come across an abandoned tyre. You go for a run along the canals and notice all the bottles and cans floating in the water. You go climbing and find crisp packets when you reach the crag. You go hiking and step on a shard of glass. You’re foraging in the woods and find a used condom. You’re walking your dog and step into someone else’s dog’s faeces.
Thankfully, there’s an initiative to make nature beautiful again, cleaning up local nature reserves, woodland, parks and such like ran by a single person. It runs entirely on donations, so if it sounds like an initiative you’d like to support, you can do so by donating funds, or joining Ian on his clean-up trips. To learn more, click the links below!